On October 17, 2014 I said I would post my weight here in this blog every Friday ... I have posted my weight every week at The Sunny Coconut but I have not faithfully posted here. I challenged myself to not only not gain any weight over the holiday season but a personal goal to loose 10 pounds ...
Beginning challenge weight: 225.2 pounds
7th Week weigh in: 216.2 pounds
That's 9 pounds!
So today I'm ....Now here's the confession ... I have not done any exercise ... no cardio ... no walking ... no weight resistance ... no squats, no pull ups, no planks and I haven't even rode the stationary bike ... nothing ... I have been a real couch potato for the last 3 weeks ... this is not acceptable ... I was so proud of myself for getting up and moving ... for the first time in my life I was excited to move but lately I have reverted back ... every excuse in the book has been used.
I know that exercise is just as important as the food I put in my body ... So ... additional goal
So here is my mileage today ....
My goal is to post at least a 150 mile increase by January 2.
(Do you know how many times in the last 10 minutes that number has changed?) So I'm hitting publish before I can change it again!